Incidental Physical Activity and Cancer Risk Reduction Introduction Cancer, a leading cause of mortality worldwide, often appears as an unavoidable threat. While genetic and environmental risk factors cannot be avoided, regular, structured exercise has been widely shown to reduce the risk of most types of cancer. However, recent research suggests that the key to reducing…
There are several simple steps to support bone health beyond ensuring adequate calcium intake, with exercise being a key factor in maintaining bone health. Research indicates that not all exercises benefit bones equally. Bones benefit from a certain amount of impact or strain, making specific types of exercise more beneficial. The impact an exercise has…
Incidental exercise is a great way to get more active without having to set aside a specific time for exercise. It’s also a great way to start slowly and gradually increase your activity level. Even small changes can make a big difference in your health and fitness. https://youtu.be/0pmxMv-Hbmg An activity tracker can assist you in…
It is a good idea to evaluate your exercise routine from time to time. It is important you enjoy your chosen form of exercise, otherwise you may find it difficult to maintain your routine. To find out how much you are enjoying your chosen form of exercise, please rate how you feel about the physical…
Increased Muscle Strength and Mass: Resistance training is known to improve muscle strength and increase muscle size. Progressive overload, which involves gradually increasing the resistance or intensity of the exercises, is often used to stimulate muscle growth. Improved Bone Health: Resistance training can enhance bone mineral density, reducing the risk of osteoporosis and fractures. Weight…
There are two main types of metabolic processes: 1. AEROBIC METABOLISM This is the dominant metabolic process that occurs when sufficient oxygen is available in your system. The main fuel source drawn upon for this metabolic process is stored fat, because fat requires oxygen to be metabolised. Maximal fat oxidation typically occurs when you are…
You don’t need to exercise vigorously to burn fat. In fact, optimal fat burning occurs when you’re exercising at a low to moderate intensity. Here are three methods you can use to determine your ideal level of exertion: 1. TALK TEST This simple test requires you can maintain a conversation during physical activity. If you…
Benefits of Stretching Stretching is a simple physical activity. Regular stretching throughout the day will reduce muscle tension, improve circulation, reduce anxiety, stress and fatigue, improve mental alertness and make you feel better! In addition, stretching can improve joint range of movement and function, enhance muscular performance, and be used to prevent and treat musculoskeletal…
Stretching is a simple physical activity. Regular stretching throughout the day will reduce muscle tension, improve circulation, reduce anxiety, stress and fatigue, improve mental alertness and make you feel better! In addition, stretching can improve joint range of movement and function, enhance muscular performance, and be used to prevent and treat musculoskeletal injuries. The right…
Many adults have some kind of foot problem. If you notice any unusual wear pattern on the soles of your shoes, abnormal shoe breakdown or foot pain; you should see a Podiatrist for a professional evaluation. Conditions such as corns, calluses and ingrown nails should not be self-treated. To ensure proper hygiene, please abide by…