Antioxidants and Free Radicals: Understanding Cellular Damage from Oxidation Our bodies utilise oxygen, a crucial element for survival, but this process also generates unstable molecules known as free radicals. These free radicals can harm cell structures such as proteins, fats (lipids), and even our genetic material (DNA). While our bodies possess natural defenses against some…
Calcium is present in many multivitamin/mineral supplements, calcium supplements, and supplements containing calcium and other nutrients like vitamin D. The main forms of calcium in dietary supplements are calcium carbonate and calcium citrate. Calcium carbonate is best absorbed with food. Some over-the-counter antacids, such as Tums and Rolaids, also contain calcium carbonate. Calcium citrate is…
World Salt Awareness Week, organised by the World Action of Salt and Health (WASH), encourages global participation in the “Less Salt Please” initiative. This initiative emphasizes that everyone, including chefs, can reduce salt usage and still enjoy flavorful food. “Less Salt Please” promotes taking control of salt in food preparation by using less salt and…
Product Serving Size Protein Calories D & J’s Nature Protein Roasted Edamame 50g 23g 220 YoPro Perform Yoghurt 175g 20g 119 Chobani Fit Yoghurt 170g 15.5 96 Rokeby Farms Smoothies (Vanilla, Espresso, Choc Honeycomb, Dutch Chocolate and Banana) 425ml 30g 251-288 Bulla High Protein Cottage Cheese 100g 12g 82 Wicked Sister High Protein Pudding (Chocolate,…
Proteins are made up of building blocks called amino acids. There are 22 amino acids required by your body to build its own proteins and tissues. It can produce all but nine of these, known as the “essential amino acids,” which must be obtained from your diet. Plant proteins generally lack one or more of…
Metabolism is a complex process that ensures our bodies are fuelled through burning energy playing a vital role in overall health. While it may seem like an enigma, understanding the factors that control metabolism, can empower us to make informed choices and optimise our body’s energy expenditure. Factors such as our body composition, level of…
Alcohol is a potent source of calories for your body. One standard drink contains 10 grams of pure alcohol, which is equivalent to 70 calories. That means that five standard drinks are equal to an extra meal! However, alcohol is also a stimulant, which can lead to poor food choices. Additionally, alcohol is nutritionally empty,…
Multivitamins: Multivitamins should not replace a balanced diet Who might benefit from a multivitamin? People over 50 People who could become pregnant Pregnant women People who avoid certain food groups or have poor diets What to look for when choosing a multivitamin Designed for your age, health status, sex, and whether you are pregnant or…
The caffeine content of drinks varies considerably with the strength of the drink and type of brewing process. There is also variation with the plant variety, conditions of growth and harvesting, roasting and drying procedures. The information below enables you to estimate your daily total caffeine intake. How to Limit your Caffeine A good rule…
Caffeine has many stimulating effects in the body. It stimulates the central nervous system and increases: Adrenaline release Heart rate and blood pressure Depth and rate of breathing Blood sugar levels Blood cholesterol levels Stomach acid secretion Urination Appetite suppression The extent and effects of caffeine on the central nervous system depends on the amount…