How to Take Your Photo

Recommendations for taking photos – front and side on: Dress in clothing that is relatively fitted. You don’t need to go down to your underwear. Take off your shoes. Neutral background – standing against a door frame is great as it gives you a frame. We find that when clients keep the same background such…

1200 Calorie Food Only Meal Plan

The 1200 Calorie meal plan is designed to achieve gradual weight loss in a balanced manner. Aim to achieve the correct number of servings each day. The total number of calories will depend on the food choices made. https://youtu.be/Jl4xFXim9w0 Meal Plan Option 1 MEAL PLAN OPTION 1 Breakfast 1/3 cup oats (uncooked), 1 cup reduced…