Classic Stir Fry

Recipe

Ingredients (serves 4) 90 grams chicken OR 150 grams fish 2 cups vegetables 1 tsp oil for cooking 5ml oyster sauce (reduced salt) 5ml soy sauce (reduced salt) 5ml fish sauce (reduced salt) 1/2 teaspoon minced fresh ginger Fresh basil leaves Method Cook the meat of choice. Stir fry the vegetables in the sauce until…

Quick Bolognese

Recipe

Ingredients (serves 4) 1 tbs light flavoured extra virgin olive oil 500g lean beef mince 1 onion, diced Parsley stalks, finely chopped 3 cloves garlic, finely chopped 1 tbs dried oregano 1 tsp chilli flakes (optional) 1 tbs salt-reduced tomato paste 1 x 700g salt-reduced passata sauce ¼ cup basil leaves, roughly chopped Season to…