Close your eyes. Focus your awareness first on your mouth and tongue, then on your throat and neck, and finally your chest and stomach. As you work your way down can you detect any signals that your body is giving you about your hunger or fullness status? Does any part feel tense, hollow, or dry?…
Leaving Food on Your Plate Leaving food on your plate is a great habit in situations where you are not in control of your serve size. You will be more likely to leave portions of higher fat foods at occasions such as parties or dining out and to restrict your intake of highly desired foods…
What is Your Eating Style? Another factor that can influence whether you eat appropriately is your eating style. You may be an emotional, habitual, social, or restrained eater: your style is a product of your knowledge about food and how you respond to different eating cues. Use this four-point scale to indicate the degree to…
One of the most valuable strategies you’ll gain from us at Eviole is the ability to recognize inappropriate eating habits and transform them into healthier choices. As part of this journey, you’ll develop a critical habit before every meal – asking yourself, “Is this choice appropriate?” If the answer leans toward “appropriate,” that’s your green…