Choice Point 

Behaviour Change

Sometimes we don’t act the way we want with our choices. There are three reasons why: https://youtu.be/Dk3kV0jXbvM Your reactive brain makes decisions faster than your responsive brain. Reactive brains are like super – efficient engines always ready to go 24/7, in contrast to the responsive brain, which is like a powerful engine that has to…

Mindful Eating Tactics

Behaviour Change

A survey of 2000 people showed that the average person spends just 23 minutes a day eating. Of those surveyed, 73% suffered from digestive difficulties. Take these steps to eat mindfully: Sit Down – Even if it’s only for 10 minutes, make proper time for your meal. Always try and sit at a table to…