Mushroom & Spinach Frittata

INGREDIENTS (SERVES 6) 1 tbsp olive oil 1 white onion, diced 300g button mushrooms, sliced 2 garlic cloves, finely chopped 250g spinach 12 eggs, whole Dill to taste Season to taste METHOD 1.Pre-heat oven to 200C. 2.Heat a large frying pan over medium heat with 1 tbs of oil. Add the onions and a pinch…

Honey Mustard Chicken Salad

Ingredients (serves 4) 120g ham, sliced into small pieces4 cups lettuce leaves, washed½ red onion, sliced250g skinless chicken breastsDressing/Marinade:2 tbsps honey1 tbsp wholegrain mustard1 tbsp Dijon mustard1 tablespoon olive oil1 clove garlicSalt to season Method 1. Whisk dressing ingredients together. Pour half dressing into a shallow dish to marinade the chicken fillets for two hours.…