Ingredients (serves 4) 400g lean beef mince1 tablespoon extra virgin olive oil1 small onion, finely chopped2 carrots, grated2 zucchini, grated2 eggs2 cloves garlic, crushed1 tablespoon of dried Italian herbsCracked pepper to taste2 tablespoon of mustard4 cups of garden salad to serve Method 1. In a frying pan, add half the oil and sauté onion and…
INGREDIENTS (SERVES 4) 12 eggs 1 glove garlic, crushed 1/4 cup basil or parsley 100g smooth ricotta 150g frozen spinach, thawed & dried 100g cherry tomatoes, halved Salt & pepper, to taste METHOD Preheat oven to 180C. Place the eggs and garlic in a large bowl and whisk to combine. Add the remainder of ingredients…
INGREDIENTS (SERVES 4)600g white fish fillets, finely diced1 tablespoon red curry paste1 tablespoon fish sauce1 tablespoon cornflour1 egg, beaten½ cup sliced green beans½ cup finely sliced spring onion1 carrot, gratedSweet chili sauce, to serve METHOD1. In a food processor, mince fish to a paste. (hint: do not overwork otherwise the fish cakes will be tough…
Ingredients (serves 4) 1 tablespoon peanut oil2 garlic cloves, crushed2cm piece ginger, finely grated400g lean pork mince1 celery stick, finely diced2 carrots, finely diced1 red capsicum, finely diced1 tablespoon soy sauce2 tablespoons oyster sauce3 shallots, thinly sliced1/2 lime, juiced1 teaspoon sesame oil1 cup beansprouts, trimmed12 large lettuce leaves1/4 cup fresh coriander leaves Method1. Heat wok…