Ingredients• 2 cups chopped mixed vegetables (eg. mushrooms, carrots, capsicum, zucchini, snowpeas)• 1 tsp garlic• pinch chilli powder/flakes• 2 tsp oyster sauce• 1 tsp olive oil• squeeze lime juice• 2 tbsp vegetable stock• handful bean sprouts DirectionsHeat a wok or frying pan to a high heat.Add vegetable stock and oil to the wok and…
Ingredients• 2 cups grated mixed vegetables (eg.Carrots, cabbage, celery, zucchini,snowpeas, capsicum)• 1 tbsp balsamic vinegar• 1 tsp olive oil• lemon Juice Directions Combine mixed vegetables with a small amount of balsamic vinegar, oil and lemon juice, or alternatively, 1 tbsp low calorie salad dressing. Serve chilled. Nutrition/food serves 95 Calories/400 kJ 5g Fat 2 Vegetable…
Ingredients• 1 tbsp balsamic vinegar• 1 tsp garlic• salt and pepper to taste• sweet chilli sauce or curry powder (if desired) DirectionsMix all ingredients together and drizzle over a plate of lettuce, tomato, carrot, cucumber, capsicum, snow peas etc Nutrition 10 Calories/42 kJ0g Fat