Ingredients (serves 4) 120g ham, sliced into small pieces4 cups lettuce leaves, washed½ red onion, sliced250g skinless chicken breastsDressing/Marinade:2 tbsps honey1 tbsp wholegrain mustard1 tbsp Dijon mustard1 tablespoon olive oil1 clove garlicSalt to season Method 1. Whisk dressing ingredients together. Pour half dressing into a shallow dish to marinade the chicken fillets for two hours.…
Ingredients (serves 1) 30 grams turkey 2 cups salad vegetables 1 wrap Method Place the turkey and vegetables on your wrap and enjoy! Nutrition Guide (per serve) Energy (cal): 145cal;Protein: 12.9g;Fat: 3.5g;Carbohydrate: 12.4g Food Serves: 1 bread & cereal 1 meat serve 2 vegetable serves
Ingredients (serves 4) 90 grams chicken OR 150 grams fish 2 cups vegetables 1 tsp oil for cooking 5ml oyster sauce (reduced salt) 5ml soy sauce (reduced salt) 5ml fish sauce (reduced salt) 1/2 teaspoon minced fresh ginger Fresh basil leaves Method Cook the meat of choice. Stir fry the vegetables in the sauce until…
Ingredients (serves 4) 1 tbs light flavoured extra virgin olive oil 500g lean beef mince 1 onion, diced Parsley stalks, finely chopped 3 cloves garlic, finely chopped 1 tbs dried oregano 1 tsp chilli flakes (optional) 1 tbs salt-reduced tomato paste 1 x 700g salt-reduced passata sauce ¼ cup basil leaves, roughly chopped Season to…