Your Fat Burning Zone

Exercise

There are two main types of metabolic processes: 1. AEROBIC METABOLISM This is the dominant metabolic process that occurs when sufficient oxygen is available in your system. The main fuel source drawn upon for this metabolic process is stored fat, because fat requires oxygen to be metabolised. Maximal fat oxidation typically occurs when you are…

Exercise Intensity for Weight Loss

Exercise

You don’t need to exercise vigorously to burn fat. In fact, optimal fat burning occurs when you’re exercising at a low to moderate intensity. Here are three methods you can use to determine your ideal level of exertion: 1. TALK TEST This simple test requires you can maintain a conversation during physical activity. If you…