Healthy Snacks

Nutrition

Including a nutritious mid-morning and mid-afternoon snack is a great way to manage hunger levels, which can help to reduce portion sizes and overeating at main meals. It also assists with managing energy, concentration and blood sugar levels. Each of the following represents a suitable snack idea for a healthy diet. The components of a…

Takeaway Meals

Nutrition

By preparing your own meals, you can save money and control the fat and energy content of the food you eat. But do not worry if a situation calls for takeaway food; it is fine in moderation, especially when you have planned to compensate for the additional energy. To reduce the amount of fat and…