Modifying Recipes

Nutrition

There’s no need to venture out in search of new recipes when you already have your cherished favourites. To modify recipes you already cook, you can do three things: substitute high fat, high energy ingredients with low fat, low energy ingredients; reduce the quantities of low fat ingredients in your recipes or eliminate any high…

Preparing & Cooking Meats & Vegetables

Nutrition

Meat and Poultry Meats are a good source of minerals including iron, copper, zinc, and manganese. These minerals are essential for many bodily functions such as transporting oxygen in the blood (iron), forming red blood cells (copper) and supporting the immune system (zinc). Zinc is essential for many bodily functions and deficiency can lead to…