The caffeine content of drinks varies considerably with the strength of the drink and type of brewing process. There is also variation with the plant variety, conditions of growth and harvesting, roasting and drying procedures. The information below enables you to estimate your daily total caffeine intake. How to Limit your Caffeine A good rule…
Caffeine has many stimulating effects in the body. It stimulates the central nervous system and increases: Adrenaline release Heart rate and blood pressure Depth and rate of breathing Blood sugar levels Blood cholesterol levels Stomach acid secretion Urination Appetite suppression The extent and effects of caffeine on the central nervous system depends on the amount…
The answer depends on your body size and daily activity level. On average, an adult will lose between one and three litres of water per day. Water is lost through urine, faeces, perspiration and breathing. Some of this loss can be replaced by moisture in the food and beverages we consume. Beverages such as coffee…
The recommended daily intake of fibre is 30–35 grams; significantly more than the current average intake of 15–20 grams per day. For children and adolescents, the recommended daily fibre intake is lower than an adult’s recommended daily fibre intake. Fibre needs to absorb fluid in your bowel; so, if you are consuming the recommended 30…