Food Diary & Meal Planner
Grab your food diary and meal planner for easy tracking during your program. Download now!
Spicy Baked Chickpeas
Ingredients (serves 5): 600g can chickpeas (drained, rinsed) ½ tsp sea salt 2.5 tsp sweet paprika ¼ tsp chilli powder 2 tsp ground cumin Method: Preheat oven to 150°C fan forced. Line a baking tray with baking paper. Place chickpeas on prepared tray. Sprinkle with spices and toss gently to coat. Roast chickpeas for 1…
Protein Balls
Ingredients (serves 18): 75g raw walnuts 75g raw almonds 20 fresh pitted dates 4 tbsp cocoa powder 1 tsp vanilla extract ½ tsp ground cinnamon 100g protein powder ½ cup coconut (for rolling) 100g rolled oats Method: Process nuts, oats, cocoa, cinnamon, and protein powder until the mix looks crumbly. Add dates, vanilla extract, and…
Snacks to Boost Your Metabolism
Metabolism is a complex process that ensures our bodies are fuelled through burning energy playing a vital role in overall health. While it may seem like an enigma, understanding the factors that control metabolism, can empower us to make informed choices and optimise our body’s energy expenditure. Factors such as our body composition, level of…