Here are some common values. Note: there are no such things as ‘right values’ or ‘wrong values’. WORK/EDUCATIONI want to behave in ways that are: RELATIONSHIPSI want to behave in ways that are: PLAYI want to behave in ways that are: HEALTHI want to behave in ways that are: Accepting Adventurous Assertive Authentic Caring Committed…
The 1500 Calorie Meal Plan is designed to achieve gradual weight loss in a balanced manner. Aim to achieve the correct number of servings each day. The total number of calories will depend on the food choices made. Option 1 MEAL PLAN OPTION 1 Breakfast ¾ cup cereal, 250ml reduced fat milk Morning Tea 1…
The 1500 Calorie Three Optifast VLCD Meal Plan is designed to achieve gradual weight loss in a balanced manner. Aim to achieve the correct number of servings each day. The total number of calories will depend on the food choices made. Option 1 MEAL PLAN OPTION 1 Breakfast 1 Optifast VLCD replacement Morning Tea 1…
Incidental exercise is a great way to get more active without having to set aside a specific time for exercise. It’s also a great way to start slowly and gradually increase your activity level. Even small changes can make a big difference in your health and fitness. https://youtu.be/0pmxMv-Hbmg An activity tracker can assist you in…
Alcohol is a potent source of calories for your body. One standard drink contains 10 grams of pure alcohol, which is equivalent to 70 calories. That means that five standard drinks are equal to an extra meal! However, alcohol is also a stimulant, which can lead to poor food choices. Additionally, alcohol is nutritionally empty,…
It is a good idea to evaluate your exercise routine from time to time. It is important you enjoy your chosen form of exercise, otherwise you may find it difficult to maintain your routine. To find out how much you are enjoying your chosen form of exercise, please rate how you feel about the physical…
As described by Siegel, to make your best decisions during difficult times, it’s critical to cultivate a reasonable level of response flexibility. To do this, you need to “get a grip” on your impulse to react. This is so important because your reactive brain is always ready to spring into action. Consequently, if you don’t…
Multivitamins: Multivitamins should not replace a balanced diet Who might benefit from a multivitamin? People over 50 People who could become pregnant Pregnant women People who avoid certain food groups or have poor diets What to look for when choosing a multivitamin Designed for your age, health status, sex, and whether you are pregnant or…
The caffeine content of drinks varies considerably with the strength of the drink and type of brewing process. There is also variation with the plant variety, conditions of growth and harvesting, roasting and drying procedures. The information below enables you to estimate your daily total caffeine intake. How to Limit your Caffeine A good rule…
Caffeine has many stimulating effects in the body. It stimulates the central nervous system and increases: Adrenaline release Heart rate and blood pressure Depth and rate of breathing Blood sugar levels Blood cholesterol levels Stomach acid secretion Urination Appetite suppression The extent and effects of caffeine on the central nervous system depends on the amount…