Integrating Movement Into Your Day

Exercise

Incidental exercise is a great way to get more active without having to set aside a specific time for exercise. It’s also a great way to start slowly and gradually increase your activity level. Even small changes can make a big difference in your health and fitness. https://youtu.be/0pmxMv-Hbmg An activity tracker can assist you in…

Alcohol

Nutrition

Alcohol is a potent source of calories for your body. One standard drink contains 10 grams of pure alcohol, which is equivalent to 70 calories. That means that five standard drinks are equal to an extra meal! However, alcohol is also a stimulant, which can lead to poor food choices. Additionally, alcohol is nutritionally empty,…