Ingredients (serves 4) 1 tbs light flavoured extra virgin olive oil 500g lean beef mince 1 onion, diced Parsley stalks, finely chopped 3 cloves garlic, finely chopped 1 tbs dried oregano 1 tsp chilli flakes (optional) 1 tbs salt-reduced tomato paste 1 x 700g salt-reduced passata sauce ¼ cup basil leaves, roughly chopped Season to…
There are many ways to add flavor to your food without adding calories. There are many low-calorie sauces available on the market. These sauces can be a great way to add flavor to your food without adding a lot of calories. Here are some of our favourites and how to use them. Sauce, Serves, Calories…
The 1200 Calorie Three Optifast VLCD Meal Plan is designed to achieve gradual weight loss in a balanced manner. Aim to achieve the correct number of servings each day. The total number of calories will depend on the food choices made. Option 1 MEAL PLAN OPTION 1 Breakfast 1 Optifast VLCD replacement Morning Tea 1…
A food group is a collection of foods that share similar nutritional properties or biological classifications. List of nutrition guides typically divide foods into food groups and Recommended Dietary Allowance recommend daily servings of each group for a healthy diet. Here are some of the most common food groups: https://youtu.be/RUY5OCvzXKE Grains: Grains are a good…
Incidental exercise is any type of physical activity that is not planned or structured. This includes activities such as walking, gardening, or taking the stairs. If you’re not used to exercising, start by adding in incidental exercise whenever you can. Here are some easy ways to build activity into your day Get up to change the…
Recommendations for taking photos – front and side on: Dress in clothing that is relatively fitted. You don’t need to go down to your underwear. Take off your shoes. Neutral background – standing against a door frame is great as it gives you a frame. We find that when clients keep the same background such…
The 1200 Calorie meal plan is designed to achieve gradual weight loss in a balanced manner. Aim to achieve the correct number of servings each day. The total number of calories will depend on the food choices made. https://youtu.be/Jl4xFXim9w0 Meal Plan Option 1 MEAL PLAN OPTION 1 Breakfast 1/3 cup oats (uncooked), 1 cup reduced…