Embarking on a weight loss journey is often filled with hope and determination, but the road to long-term weight maintenance can be fraught with challenges and fears. From battling constant hunger to facing social pressures and fears of regaining lost weight, individuals navigating weight management encounter a myriad of frustrations, fears, and desires. Understanding these…
Incidental Physical Activity and Cancer Risk Reduction Introduction Cancer, a leading cause of mortality worldwide, often appears as an unavoidable threat. While genetic and environmental risk factors cannot be avoided, regular, structured exercise has been widely shown to reduce the risk of most types of cancer. However, recent research suggests that the key to reducing…
Antioxidants and Free Radicals: Understanding Cellular Damage from Oxidation Our bodies utilise oxygen, a crucial element for survival, but this process also generates unstable molecules known as free radicals. These free radicals can harm cell structures such as proteins, fats (lipids), and even our genetic material (DNA). While our bodies possess natural defenses against some…
The exact mechanisms are still being studied, but several factors likely contribute: Increased hormone levels: Excess body fat, particularly visceral fat around the organs, can lead to higher levels of hormones like insulin and estrogen, which may promote cancer growth. Chronic inflammation: Obesity is linked to chronic low-grade inflammation, which can damage cells and increase cancer risk. Changes in…